Our workshops are safe, supportive spaces where you can explore what you’re going through, learn new tools, and connect with others who understand the challenges of this season of life.
Reserve your place at our workshops at least 24 hours in advance.
Our Workshops
Gaïa Before Birth
Gaïa After Birth
Group Birth Preparation @Gaïa
Comprehensive support with essential information on the birth process, pain management, postnatal care, practical exercises and relaxation. This course is only available in French, however individual consultations with the specialist are available in English. If the day or time is not convenient please contact Anaïs, our midwife, for possible alternatives.
To book please email anais@centregaia.ch or call her directly at 076 709 9755
Every Thursday, 17h – 19h
Series of 3 sessions to complete your preparation
Intensive course during 1 Saturday, on demand
300 CHF (6h total)
Group Birth Preparation In Water @Coppet Pool
A gentle and soothing class for expectant mothers, held in a warm 29°C pool. This session helps relieve muscle tension, improve breathing and posture, and gently mobilise the pelvis. You’ll learn relaxation techniques, enjoy a special bonding moment with your baby, and connect with other mums-to-be in a supportive environment. Place: Piscine-Patinoire des Rojalets à Coppet.
To book please email anais@centregaia.ch or call her directly at 076 709 9755
Every Monday, 09h – 11h
Series of 4 sessions to complete your preparation
May also book individual sessions
350 CHF (8h total)
Babywearing
Personalized guidance to help you discover the benefits of babywearing for both you and your baby. Learn about different types of carriers, how to use them safely, and find the best ergonomic position for comfort and connection. This course is offered on demand, both in French and English. Payment via Twint on the day of the workshop.
To book please email contact@centregaia.ch or call at 022 322 9090.
Dates on demand
CHF 60 / person
CHF 70 / couple
Baby Massage
Baby massage courses are structured in 5 weekly sessions of about 1h30, where massage movements are taught progressively and repeated to ensure proper assimilation. Complementary topics such as the benefits of massage, choosing the right oil, and the ideal time to massage are also covered. These sessions also encourage exchange and sharing on themes related to parenthood, while always respecting the babies’ rhythm. Payment via Twint on the day of the workshop.
To book please email contact@centregaia.ch or call at 022 322 9090.
On Wednesdays, 10h – 11h30
Series of 5 sessions
FEBRUARY 18 – MARCH 18
250 CHF (7.5h total)
Prenatal Yoga
Gentle and empowering yoga sessions designed to support your body and mind throughout pregnancy. Benefit from improved posture, reduced tension, better sleep, and preparation for birth through breathwork and movement. This class is bilingual, Diana our yoga instructor is fluent in both English and French!
Our Prenatal Yoga sessions are Qualitop certified and reimbursed by the majority of complimentary health insurances: CSS, KPT, Helsana, Swica, Mutuel, Sanitas, and more.
Help us set the day and time (take our poll) and subscribe HERE.
For more information please email diana@centregaia.ch or call Diana directly at 077 926 27 98
Coming soon in FEBRUARY!
Help us set a good day & time, take our poll!
CHF 300 / package of 10 sessions
Postnatal Yoga
A supportive practice to help restore strength, release tension, and reconnect with your body after birth. Focus on core stability, pelvic floor recovery, and emotional balance in a nurturing environment. You are welcome to join with or without your baby, creating space for both movement and bonding. This class is bilingual, Diana our yoga instructor is fluent in both English and French!
Our Postnatal Yoga sessions are Qualitop certified and reimbursed by the majority of complimentary health insurances: CSS, KPT, Helsana, Swica, Mutuel, Sanitas, and more.
Help us set the day and time (take our poll) and subscribe HERE.
For more information please email diana@centregaia.ch or call Diana directly at 077 926 27 98
Coming soon in FEBRUARY!
Help us set a good day & time, take our poll!
CHF 300 / package of 10 sessions
Sunrise Yoga
Start your day with Sunrise Yoga at 7:00 AM. Awaken your body and mind with gentle movement in a serene atmosphere. After practice, enjoy homemade healthy cookies and soothing herbal tea to nourish and restore your energy.
To book please call Kate at 079 279 0904
Every week on Fridays from 7h – 7h50
CHF 27 / session
CHF 250 / package of 10 sessions
Hatha Yoga for All
A balanced blend of yoga conditioning and flow, open to all levels. Strengthen, stretch, and find harmony through mindful movement and breath. After practice, enjoy homemade healthy cookies and soothing herbal tea to nourish and restore your energy.
To book please call Kate at 079 279 0904
Every week on Fridays from 9h – 10h
CHF 27 / session
CHF 250 / package of 10 sessions
Yoga Nidra
A deeply restorative guided practice that promotes physical, mental, and emotional relaxation. Ideal for those experiencing stress, anxiety, or sleep difficulties, Yoga Nidra helps regulate the nervous system and encourages inner calm. Suitable during pregnancy, postpartum and at any stage of life! Classes can be offered in both French and English. Payment via Twint on the day of the course.
To book please email contact@centregaia.ch or call at 022 322 9090.
On demand
CHF 35 / session
CHF 300 / package of 10 sessions
Hypopressives
Abdominal Hypopressive Training is a respiratory and postural technique that activates the pelvic floor muscles and repositions the organs. This technique is extremely effective for postpartum rehabilitation of the core and pelvic floor. The exercises not only strengthen the pelvic floor, but also reduce the waistline, reduce back pain, improve digestion, stimulate circulation, improve respiratory function and improve emotional health by targeting the nervous system.
For more information or to book please visit this link.
Beginners Program on TWO Saturdays:
JANUARY 17 & JANUARY 24
from 12h – 13h50
CHF 149 (total 4 hours)
Gaïa Talks - FREE Support Group
A welcoming and informal space for mothers at every stage (pregnancy, postpartum, or beyond) to gather over a virtual coffee, connect, share, and feel supported.
Animated by Anaïs (Midwife), Alexandra (Sleep Coach), and Dina (Perinatal Mental Health Specialist), this free group offers a unique opportunity to ask questions, express doubts, or simply enjoy the company of others on a similar journey. Without a set agenda, each session flows naturally based on the needs of those present, ensuring the right support is offered, at the right time.
Because a supportive village makes all the difference.
To reserve your spot please email contact@centregaia.ch and let us know for which date you’d like to participate. We will then share with you the Zoom link.
Gaïa Talks is bilingual, based on the needs of those present we may split the group in French and English speaking participants.
On Thursdays, next dates:
JANUARY 22 from 12h30 – 13h30
FEBRUARY 19 from 12h30 – 13h30
FREE
