Comprehensive support with essential information on the birth process, pain management, postnatal care, practical exercises and relaxation. This course is only available in French, however individual consultations with the specialist are available in English.

To book please email anais@centregaia.ch or call her directly at 076 709 9755

Every Thursday, 17h – 19h
Series of 3 sessions to complete your preparation

300 CHF (6h total)

A gentle and soothing class for expectant mothers, held in a warm 29°C pool. This session helps relieve muscle tension, improve breathing and posture, and gently mobilise the pelvis. You’ll learn relaxation techniques, enjoy a special bonding moment with your baby, and connect with other mums-to-be in a supportive environment. Place: Piscine-Patinoire des Rojalets à Coppet.

To book please email anais@centregaia.ch or call her directly at 076 709 9755

Every Monday, 09h – 11h
Series of 4 sessions to complete your preparation
May also book individual sessions
350 CHF (8h total)

Personalized guidance to help you discover the benefits of babywearing for both you and your baby. Learn about different types of carriers, how to use them safely, and find the best ergonomic position for comfort and connection. This course is offered on demand, both in French and English. Payment via Twint on the day of the workshop.

To book please email contact@centregaia.ch or call at 022 322 9090.

Dates on demand
CHF 60 / person
CHF 70 / couple

Baby massage courses are structured in 5 weekly sessions of about 1h30, where massage movements are taught progressively and repeated to ensure proper assimilation. Complementary topics such as the benefits of massage, choosing the right oil, and the ideal time to massage are also covered. These sessions also encourage exchange and sharing on themes related to parenthood, while always respecting the babies’ rhythm. Payment via Twint on the day of the workshop.

To book please email contact@centregaia.ch or call at 022 322 9090.

Series of 5 sessions
Dates on demand
250 CHF (7.5h total)

Gentle and empowering yoga sessions designed to support your body and mind throughout pregnancy. Benefit from improved posture, reduced tension, better sleep, and preparation for birth through breathwork and movement. This class is usually in French, but Debbie the yoga instructor, also speaks English.

To book please call Debbie at 078 831 3045

Every week on Mondays from 12h15 – 13h15
CHF 35 / session
CHF 350 / package of 10 sessions

A supportive practice to help restore strength, release tension, and reconnect with your body after birth. Focus on core stability, pelvic floor recovery, and emotional balance in a nurturing environment. You are welcome to join with or without your baby, creating space for both movement and bonding. This class is usually in French, but Debbie the yoga instructor, also speaks English.

To book please call Debbie at 078 831 3045

Every week on Mondays from 14h – 15h
CHF 35 / session
CHF 340 / package of 10 sessions

Start your day with Sunrise Yoga at 7:00 AM. Awaken your body and mind with gentle movement in a serene atmosphere. After practice, enjoy homemade healthy cookies and soothing herbal tea to nourish and restore your energy.

To book please call Kate at 079 279 0904

Every week on Fridays from 7h – 7h50
CHF 27 / session
CHF 250 / package of 10 sessions

A balanced blend of yoga conditioning and flow, open to all levels. Strengthen, stretch, and find harmony through mindful movement and breath. After practice, enjoy homemade healthy cookies and soothing herbal tea to nourish and restore your energy.

To book please call Kate at 079 279 0904

Every week on Fridays from 9h – 10h
CHF 27 / session
CHF 250 / package of 10 sessions

A deeply restorative guided practice that promotes physical, mental, and emotional relaxation. Ideal for those experiencing stress, anxiety, or sleep difficulties, Yoga Nidra helps regulate the nervous system and encourages inner calm. Suitable during pregnancy, postpartum and at any stage of life! Classes can be offered in both French and English. Payment via Twint on the day of the course.

To book please email contact@centregaia.ch or call at 022 322 9090.

Every week on Mondays from 09h30 – 10h30
CHF 35 / session
CHF 300 / package of 10 sessions

Abdominal Hypopressive Training is a respiratory and postural technique that activates the pelvic floor muscles and repositions the organs. This technique is extremely effective for postpartum rehabilitation of the core and pelvic floor. The exercises not only strengthen the pelvic floor, but also reduce the waistline, reduce back pain, improve digestion, stimulate circulation, improve respiratory function and improve emotional health by targeting the nervous system.
We ask that you take an individual course before the group courses so that you may fully benefit from and follow the course. Payment via Twint on the day of the course.

To book please email contact@centregaia.ch or call at 022 322 9090.

Coming Soon

A welcoming and informal space for mothers at every stage (pregnancy, postpartum, or beyond) to gather over a virtual coffee, connect, share, and feel supported.

Animated by Anaïs (Midwife), Alexandra (Sleep Coach), and Dina (Perinatal Mental Health Specialist), this free group offers a unique opportunity to ask questions, express doubts, or simply enjoy the company of others on a similar journey. Without a set agenda, each session flows naturally based on the needs of those present, ensuring the right support is offered, at the right time.

Because a supportive village makes all the difference.
To reserve your spot please email contact@centregaia.ch and let us know for which date you’d like to participate. We will then share with you the Zoom link.

Gaïa Talks is bilingual, based on the needs of those present we may split the group in French and English speaking participants.

On Thursdays, next dates:
DECEMBER 4 from 10h30 – 12h
JANUARY 8 from 10h30 – 12h
JANUARY 22 from 10h30 – 12h
FREE