Comprehensive support with essential information on the birth process, pain management, postnatal care, practical exercises and relaxation. This course is only available in French, however individual consultations with the specialist are available in English.

To book please email anais@centregaia.ch or call her directly at 076 709 9755

Offered as 3 sessions 17h – 19h over a month
OR on a single Saturday 09h – 16h
Next dates: Thursdays 26 juin, 3 & 10 juillet, 17h – 19h
300 CHF (6h total)

Personalized guidance to help you discover the benefits of babywearing for both you and your baby. Learn about different types of carriers, how to use them safely, and find the best ergonomic position for comfort and connection. This course is offered on demand, both in French and English.

To find out more please email contact@centregaia.ch

Shantala massage is a relaxing therapeutic ritual practiced from as early as 5ᵉ weeks. It strengthens the parent-baby bond, relieves colic, improves sleep and supports the infant’s psycho-emotional development.

The 1st Saturday of each month from 10h – 11h
CHF 40 / person

Gentle and empowering yoga sessions designed to support your body and mind throughout pregnancy. Benefit from improved posture, reduced tension, better sleep, and preparation for birth through breathwork and movement. This class is usually in French, but Debbie the yoga instructor, also speaks English.

To book please call Debbie at 078 831 3045

Tuesdays from 12h15 – 13h15
CHF 35 / session
CHF 350 / package of 10 sessions

A supportive practice to help restore strength, release tension, and reconnect with your body after birth. Focus on core stability, pelvic floor recovery, and emotional balance in a nurturing environment. You are welcome to join with or without your baby, creating space for both movement and bonding. This class is usually in French, but Debbie the yoga instructor, also speaks English.

To book please call Debbie at 078 831 3045

Tuesdays from 14h – 15h
CHF 35 / session
CHF 340 / package of 10 sessions

A deeply restorative guided practice that promotes physical, mental, and emotional relaxation. Ideal for those experiencing stress, anxiety, or sleep difficulties, Yoga Nidra helps regulate the nervous system and encourages inner calm. Suitable during pregnancy, postpartum and at any stage of life! Classes can be offered in both French and English.

Wednesdays from 10h15 – 11h15
CHF 35 / session
CHF 300 / package of 10 sessions

Abdominal Hypopressive Training is a respiratory and postural technique that activates the pelvic floor muscles and repositions the organs. This technique is extremely effective for postpartum rehabilitation of the core and pelvic floor. The exercises not only strengthen the pelvic floor, but also reduce the waistline, reduce back pain, improve digestion, stimulate circulation, improve respiratory function and improve emotional health by targeting the nervous system.
We ask that you take an individual course before the group courses so that you may fully benefit from and follow the course.

Wednesdays from 09h – 10h
CHF 40 / session
CHF 175 / package of 5 sessions

A welcoming and informal space for parents at every stage (pregnancy, postpartum, or beyond) to gather over coffee, connect, share, and feel supported.
Animated by Anaïs (Midwife), Alexandra (Sleep Coach), and Dina (Perinatal Mental Health Specialist), this free group offers a unique opportunity to ask questions, express doubts, or simply enjoy the company of others on a similar journey. Without a set agenda, each session flows naturally based on the needs of those present, ensuring the right support is offered, at the right time.
Because a supportive village makes all the difference.

Thursdays from 09h30 – 11h
FREE