Comprehensive support with essential information on the birth process, pain management, postnatal care, practical exercises and relaxation. This course is only available in French, however individual consultations with the specialist are available in English.

To book please email anais@centregaia.ch or call her directly at 076 709 9755

Series of 3 sessions on Thursdays, 17h – 19h
DATES IN NOVEMBER:
6 – 13 – 20 November

1 day intensive workshop
on Saturday, OCTOBER 18, 09h – 17h

300 CHF (6h total)

A gentle and soothing class for expectant mothers, held in a warm 29°C pool. This session helps relieve muscle tension, improve breathing and posture, and gently mobilise the pelvis. You’ll learn relaxation techniques, enjoy a special bonding moment with your baby, and connect with other mums-to-be in a supportive environment. Place: Piscine-Patinoire des Rojalets à Coppet.

To book please email anais@centregaia.ch or call her directly at 076 709 9755

Series of 4 sessions on Mondays, 09h – 11h
DATES IN OCTOBER:
6 – 13 – 20 October & 3 November
DATES IN DECEMBER:
24 November & 1 – 8 – 15 December
350 CHF (8h total)

Personalized guidance to help you discover the benefits of babywearing for both you and your baby. Learn about different types of carriers, how to use them safely, and find the best ergonomic position for comfort and connection. This course is offered on demand, both in French and English. Payment via Twint on the day of the workshop.

To book please email contact@centregaia.ch or call at 022 322 9090.

Tuesday, OCTOBER 14
10h – 12h
CHF 60 / person
CHF 70 / couple

Baby massage courses are structured in 5 weekly sessions of about 1h30, where massage movements are taught progressively and repeated to ensure proper assimilation. Complementary topics such as the benefits of massage, choosing the right oil, and the ideal time to massage are also covered. These sessions also encourage exchange and sharing on themes related to parenthood, while always respecting the babies’ rhythm. Payment via Twint on the day of the workshop.

To book please email contact@centregaia.ch or call at 022 322 9090.

Series of 5 sessions on Wednesdays, 13h30 – 15h00
STARTING IN OCTOBER:
15 – 22 – 29 October &
5 – 12 November
250 CHF (7.5h total)

Gentle and empowering yoga sessions designed to support your body and mind throughout pregnancy. Benefit from improved posture, reduced tension, better sleep, and preparation for birth through breathwork and movement. This class is usually in French, but Debbie the yoga instructor, also speaks English.

To book please call Debbie at 078 831 3045

Every week on Mondays from 12h15 – 13h15
CHF 35 / session
CHF 350 / package of 10 sessions

A supportive practice to help restore strength, release tension, and reconnect with your body after birth. Focus on core stability, pelvic floor recovery, and emotional balance in a nurturing environment. You are welcome to join with or without your baby, creating space for both movement and bonding. This class is usually in French, but Debbie the yoga instructor, also speaks English.

To book please call Debbie at 078 831 3045

Every week on Mondays from 14h – 15h
CHF 35 / session
CHF 340 / package of 10 sessions

Start your day with Sunrise Yoga at 7:00 AM. Awaken your body and mind with gentle movement in a serene atmosphere. After practice, enjoy homemade healthy cookies and soothing herbal tea to nourish and restore your energy.

To book please call Kate at 079 279 0904

Every week on Fridays from 7h – 7h50
CHF 27 / session
CHF 250 / package of 10 sessions

A balanced blend of yoga conditioning and flow, open to all levels. Strengthen, stretch, and find harmony through mindful movement and breath. After practice, enjoy homemade healthy cookies and soothing herbal tea to nourish and restore your energy.

To book please call Kate at 079 279 0904

Every week on Fridays from 9h – 10h
CHF 27 / session
CHF 250 / package of 10 sessions

A deeply restorative guided practice that promotes physical, mental, and emotional relaxation. Ideal for those experiencing stress, anxiety, or sleep difficulties, Yoga Nidra helps regulate the nervous system and encourages inner calm. Suitable during pregnancy, postpartum and at any stage of life! Classes can be offered in both French and English. Payment via Twint on the day of the course.

To book please email contact@centregaia.ch or call at 022 322 9090.

Every week on Mondays from 09h30 – 10h30
CHF 35 / session
CHF 300 / package of 10 sessions

Abdominal Hypopressive Training is a respiratory and postural technique that activates the pelvic floor muscles and repositions the organs. This technique is extremely effective for postpartum rehabilitation of the core and pelvic floor. The exercises not only strengthen the pelvic floor, but also reduce the waistline, reduce back pain, improve digestion, stimulate circulation, improve respiratory function and improve emotional health by targeting the nervous system.
We ask that you take an individual course before the group courses so that you may fully benefit from and follow the course. Payment via Twint on the day of the course.

To book please email contact@centregaia.ch or call at 022 322 9090.

Every week on Saturdays from 09h – 10h
CHF 40 / session
CHF 175 / package of 5 sessions

A welcoming and informal space for parents at every stage (pregnancy, postpartum, or beyond) to gather over coffee, connect, share, and feel supported.

Animated by Anaïs (Midwife), Alexandra (Sleep Coach), and Dina (Perinatal Mental Health Specialist), this free group offers a unique opportunity to ask questions, express doubts, or simply enjoy the company of others on a similar journey. Without a set agenda, each session flows naturally based on the needs of those present, ensuring the right support is offered, at the right time.

Because a supportive village makes all the difference.
To reserve your spot please email contact@centregaia.ch 

Next one:
Thursday, OCTOBER 16 from 11h00 – 12h30
FREE

Whether it’s stress, anxiety, anger, or frustration, strong emotions can be overwhelming — but they can also be understood and managed better. This workshop will give you simple, effective strategies to regulate your emotions and respond rather than react.
You’ll walk away with:

• Practical tools for calming your nervous system
• Strategies to de-escalate stress and tension
• Greater emotional awareness and resilience
• Tools to choose actions that align with your values

Tuesday, 28 OCTOBER from 17h00 – 18h30
CHF 30 / person

Discover how to use Speech Acts to transform the way you and your partner communicate. This workshop will give you practical, easy-to-apply tools to strengthen your relationship, prevent misunderstandings, and build mutual respect. And by the way, these tools apply to any type of communication, even at work!
You’ll walk away with:

• Proven techniques to improve everyday communication
• Tools for navigating conflict constructively
• A framework for expressing needs clearly and respectfully using Speech Acts
• Greater confidence in making and keeping agreements
• A renewed sense of connection and shared understanding

Come on your own or with your partner — you’ll gain insights and skills to strengthen your communication either way!

Tuesday, 4 NOVEMBER from 18h30 – 20h30
CHF 40 / person
CHF 50 / couple

Tired of feeling like the household and family responsibilities aren’t shared fairly? This workshop introduces the Fair Play method, a powerful and practical way to divide responsibilities and reduce resentment. 
You’ll walk away with:

• A clear framework for balancing responsibilities
• Tools to have constructive, non-blaming conversations about the mental load
• Practical steps to reduce stress and improve teamwork

Limited spots, only up to 3 couples!

Tuesday, 18 NOVEMBER from 18h30 – 20h30
CHF 50 / couple