The catalogue
Workshop Catalogue
Facilitated by our team of healthcare specialists, our formats fit seamlessly as standalone workshops or as enriching modules for your health days, HR events, or team and company retreats.
Career TransitionsInterpersonal Communication
This workshop provides highly practical interpersonal tools to frame clear requests, assess commitments thoughtfully, and prevent misunderstandings. Actionable, immediately applicable strategies to enhance communication and strengthen relationships, both at work and at home.
⏱️
- 2-3h
📍
- On-site at your premises, Gaïa Center, or online
💶
- From CHF 850.–
👥
- Online (unlimited) • In-person (max 12 people at Gaïa Center / tailored at your location)
✦
- Dina Pataki (Senior Mental Health & Executive Coach)
Career TransitionsImposter Syndrome
A practical workshop to identify the underlying mechanisms of imposter syndrome, deconstruct perfectionism, and learn to challenge limiting beliefs constructively. Participants leave with actionable tools to regain confidence, legitimacy, and peace of mind, both in their professional roles and personal lives.
⏱️
- 2-3h
📍
- On-site at your premises, Gaïa Center, or online
💶
- From CHF 850.–
👥
- Online (unlimited) • In-person (max 12 people at Gaïa Center / tailored at your location)
✦
- Dina Pataki (Senior Mental Health & Executive Coach)
Career TransitionsMental Load & Burnout Prevention
Caught between professional demands and managing household responsibilities, invisible overload erodes efficiency and well-being. This workshop offers practical methods to map mental load, establish priorities, and set clear boundaries to regain daily clarity and breathing room.
⏱️
- 2-3h
📍
- On-site at your premises, Gaïa Center, or online
💶
- From CHF 850.–
👥
- Online (unlimited) • In-person (max 12 people at Gaïa Center / tailored at your location)
✦
- Dina Pataki (Senior Mental Health & Executive Coach) & Aleksandra Mrozek (Child & Parenting Psychologist)
Parenthood in the WorkplaceBecoming a Parent: Protecting Your Mental Health
This workshop helps participants navigate the transition into parenthood with confidence and peace of mind. By learning to distinguish between the "baby blues" and postpartum depression, and identifying key protective factors, participants deconstruct parenting myths to effectively prevent burnout.
⏱️
- 2-3h
📍
- On-site at your premises, Gaïa Center, or online
💶
- From CHF 850.–
👥
- Online (unlimited) • In-person (max 12 people at Gaïa Center / tailored at your location)
✦
- Dina Pataki (Senior Mental Health & Executive Coach) & Aleksandra Mrozek (Child & Parenting Psychologist)
Parenthood in the WorkplaceFamily Harmony & Screen Time
Tensions around screen time are a major source of evening fatigue for working parents. Combining insights from psychology and psychomotor development, this workshop helps parents understand screen impacts by age group, establish a realistic family framework, and support their children without guilt or conflict.
⏱️
- 2-3h
📍
- On-site at your premises, Gaïa Center, or online
💶
- From CHF 850.–
👥
- Online (unlimited) • In-person (max 12 people at Gaïa Center / tailored at your location)
✦
- Audrey Bonelli (Psychomotor Therapist) & Aleksandra Mrozek (Child & Parenting Psychologist)
Expat TransitionsRoots in Transition
International mobility is a profound life transition that can destabilize identity, sense of security, and belonging. Using the creative metaphors of the Tree of Life and the Forest of Life, this workshop explores the foundational roots, skills, and values that sustain us. Participants learn to reconnect with their personal resources to grow new roots, regain confidence, and rebuild a strong sense of belonging.
⏱️
- 1 session of 4h30 or 2 sessions of 2h30
📍
- On-site at your premises or at Gaïa Center
💶
- From CHF 1,400.–
👥
- Maximum 8 people per group (also open to employees' spouses/partners)
✦
- Jacqueline Sigg (Psychotherapist trained in systemic, narrative, and art therapy)
Body & Somatic RecoveryMobility Masterclass
Specifically designed to counteract sedentary habits and prolonged sitting, this educational workshop delivers targeted techniques to release tension in the hips, shoulders, and back. Participants leave with a simple, effective exercise routine to independently integrate into their daily office routine.
⏱️
- 1h to 1h30
📍
- On-site at your premises or online
💶
- From CHF 450.–
👥
- Online (unlimited) • In-person (based on room capacity)
✦
- Diana Illichmann (Yoga Teacher)
Body & Somatic RecoveryCorporate Yoga
An accessible movement practice designed for everyone, combining gentle postures, targeted stretching, and breathwork. This workshop helps release muscle tension from desk work, improve posture, and recharge energy levels throughout the workday.
⏱️
- 1h
📍
- On-site at your premises
👥
- In-person only (based on room capacity)
✦
- Diana Illichmann (Yoga Teacher)
- •Employer-funded: CHF 170 / session (approx. CHF 680 / month for 1 class per week)
- •Employee-funded: 10-class card for CHF 250 / person (launches with a minimum of 4 registered participants)
💡 Insurance Reimbursement: As Diana is Qualitop certified, a certificate is provided to employees for coverage claims through their supplementary health insurance.