Our Workshops

Gaïa Talks · Online Support Group

Thursday, 12 November, 12:30-13:30. See the calendar and book.

A welcoming and informal space for mothers at every stage (pregnancy, postpartum, or beyond) to gather over a virtual coffee, connect, share, and feel supported. Animated by Anaïs (Midwife) and Dina (Perinatal Mental Health Specialist). Without a set agenda, each session flows naturally based on the needs of those present. Gaïa Talks is bilingual, in French and English.

Group Birth Preparation @Gaïa

On TWO Tuesdays, 15 October & 22 October, 17:00-20:00. See the calendar and book.

Comprehensive support with essential information on the birth process, pain management, postnatal care, practical exercises and relaxation.

Group Birth Preparation in Water @Coppet Pool

Thursdays, 12h-13h30. Series of 4 sessions. Next dates on request.

A gentle and soothing class for expectant mothers, held in a warm 29°C pool. This session helps relieve muscle tension, improve breathing and posture, and gently mobilise the pelvis. Place: Piscine-Patinoire des Rojalets à Coppet.

Prenatal Yoga

Wednesdays, 6:30-7:30pm. See the calendar and book.

Gentle and empowering yoga sessions for all the trimesters, designed to support your body and mind throughout pregnancy. Benefit from improved posture, reduced tension, better sleep, and preparation for birth through breathwork and movement. Bilingual (English and French).

Postpartum Yoga & Recovery Circle

4 Fridays, from 23 October - 13 November, 11:00 -12:15. See the calendar and book.

A closed, nurturing circle for new mothers to gently support their postpartum recovery—body and mind—meeting once a week over four sessions. Together, we reconnect with your body, rebuild strength and confidence, and help you gradually regain your energy through mindful movement and energising, strength-building poses. There is also space to slow down, share, and connect with other mothers going through this unique phase of life. You can join from around 6–8 weeks after birth or once you feel ready. If life or your baby makes it difficult to join in person, no worries, you can also join online or receive the recording afterwards. And of course, you’re always welcome to come without your baby if you’d like some time just for yourself.

Pelvic Relief & Birth Postures: Easing Pregnancy Pain & Preparing Labor

Wednesday, 14 October, 18:30 - 20:00. See the calendar and book.

Carrying a baby is transformative, but the final months often bring their share of heaviness, lower back strain, and pelvic pressure. Led by Diana, a prenatal yoga specialist, this workshop uses gentle movement and physiological postures to bring immediate body relief while preparing for birth. Through accessible posture flows, you will learn to release pelvic tension, ease ligament pull, and lighten the physical strain of the third trimester. This hands-on workshop is specially designed for couples: partners play a crucial, active role. Your partner will learn specific partner postures, pressure points, and practical support techniques to relieve pain during pregnancy and become an essential, empowered anchor during labor (guiding contractions, opening pelvic space, and offering physical and emotional grounding). The session seamlessly blends guided bodywork, personalized adjustments, and actionable ways to build birth team confidence.

Babywearing

Saturday, 24 October in group, 10:00-12:00. See the calendar and book.

Personalized guidance to help you discover the benefits of babywearing for both you and your baby. Learn about different types of carriers, how to use them safely, and find the best ergonomic position for comfort and connection. Offered in French and English.

The Art of Clear Communication: Connecting Beyond Misunderstandings

Friday, 30 October, 18:00 - 19:30. See the calendar and book.

We often believe we are communicating clearly, when in reality we are mostly exchanging unspoken assumptions, hidden expectations, or trying to read each other's minds. Whether in a relationship, within a family, or at work, these daily misunderstandings gradually build up distance, resentment, and emotional fatigue. In this interactive and practical workshop, we decode the invisible mechanisms of human language to transform how you connect. You will discover the practical power of speech acts: learning how to make clear requests instead of disguised complaints, make actionable promises… and master the crucial art of saying "no" without guilt, protecting your energy and establishing healthy boundaries. We will also tackle common thinking traps (mind reading, tunnel vision, catastrophe predicting) so you can separate objective facts from personal assumptions. A supportive session to de-escalate tension, state your true needs, and build balanced, authentic relationships.

💡 Open to both couples and individuals (equally valuable for home, family, and workplace dynamics).

Newborn Feeding: First Milestones & Peace of Mind

Friday, 13 November, 18:00 - 19:30. See the calendar and book.

Nourishing your baby during those first few weeks is about far more than just feedings or milliliters—it is a mutual discovery, a quiet bonding rhythm, and the foundation of your new life together. Led by our experienced midwife, this workshop moves beyond rigid rules and social pressure to explore the physiology of lactation, gentle techniques for decoding your baby’s subtle cues, and the art of comfortable latching or bottle positioning. Whether you are planning to breastfeed, bottle-feed, or combine both, we cover pain prevention, newborn sleep cycles, and the co-parent’s supportive role with warmth and practical wisdom. The session flows seamlessly between essential physiological insights, hands-on demonstrations, and an open space to ask every question without judgment. Fathers are always welcomed !

Baby Massage

On request (weekly group coming soon)

Baby massage courses are structured in 5 weekly sessions of about 1h30, where massage movements are taught progressively and repeated to ensure proper assimilation.