Our Workshops

Group Birth Preparation @Gaïa

A series of two Thursdays, 17h-20h. Intensive one-Saturday format on request. Next dates on request.

Comprehensive support with essential information on the birth process, pain management, postnatal care, practical exercises and relaxation.

Group Birth Preparation in Water @Coppet Pool

Thursdays, 12h-13h30. Series of 4 sessions. Next dates on request.

A gentle and soothing class for expectant mothers, held in a warm 29°C pool. This session helps relieve muscle tension, improve breathing and posture, and gently mobilise the pelvis. Place: Piscine-Patinoire des Rojalets à Coppet.

Prenatal Yoga

Wednesdays, 6:30-7:30pm. See the calendar and book.

Gentle and empowering yoga sessions for all the trimesters, designed to support your body and mind throughout pregnancy. Benefit from improved posture, reduced tension, better sleep, and preparation for birth through breathwork and movement. Bilingual (English and French).

Babywearing

Sunday, 13 September & Saturday, 24 October in group. See the calendar and book.

Personalized guidance to help you discover the benefits of babywearing for both you and your baby. Learn about different types of carriers, how to use them safely, and find the best ergonomic position for comfort and connection. Offered in French and English.

Baby Massage

On request (weekly group coming soon)

Baby massage courses are structured in 5 weekly sessions of about 1h30, where massage movements are taught progressively and repeated to ensure proper assimilation.

Postpartum Yoga & Recovery Circle

Fridays, 10 -11:30. See the calendar and book.

A supportive practice to help restore strength, release tension, and reconnect with your body after birth. Focus on core stability, pelvic floor recovery, and emotional balance. You are welcome to join with or without your baby. Bilingual.

Workshop & Tasting: Eating Good Food

Friday, 4 September 11h30 - 13h30 (lunch group) & 17:30 - 19:30 (evening group). See the calendar and book.

Here is the English version of the event description: Free Event: Healthy Eating Masterclass & Tasting Session at Centre Gaïa 🥗✨ As part of our respective projects supported by Innosuisse, Centre Gaïa is delighted to host Valérie Veron, founder of Yaka Sain'plement Savourer and trained in therapeutic nutrition at the Swiss USHA-VEDA Institute (a project developed in partnership with Swiss Food Research and the Cluster Food & Nutrition). Eating healthy, delicious, and nutritious meals while managing a busy lifestyle (work, sports, family) can be a real challenge. During this friendly gathering, Valérie will share practical tips on how to nourish your body with pleasure and ease, followed by a tasting of her delicious food!

It's free, but please register to help us avoid food waste or running short!

Embodied Meditation: A Different Path Into Presence

Sunday, 27 September 10:00 - 11:30 in group. See the calendar and book.

Meditation doesn’t have to begin with sitting still and trying to quiet the mind. In this workshop, we use gentle movement, breath, and body awareness as pathways into a more settled meditative state. From there, we gradually move into stillness, allowing a deeper sense of presence, spaciousness, and inner connection to emerge. The session gently alternates between guided practice, reflection, and optional sharing.

With Evan Gomide Certifié Breathwork & Qi Qong Professeur

3-in-1 Workshop: Pregnancy & Postpartum Wellness

Friday, 25 September 18:00 - 19:15 +apero! See the calendar and book.

Three experts come together to offer holistic, hands-on tools for mind and body: The Midwife: Key tips and essential guidance for navigating late pregnancy and birth with confidence. Diana (Yoga Teacher): Gentle, targeted postures to release back tension and open the pelvis. Dina (Mental Health Specialist): Insights on protecting your post-birth emotional well-being, dismantling parenting myths, and signs to look out for. The session will be followed by a relaxing aperitif to connect, ask questions, and chat 🥂.

A symbolic fee (CHF 10) is required upon registration to ensure commitment and support the quality of organisation.